Stepping onto the mats for your first Jiu Jitsu class can be intimidating. Knowing what to wear can ease some of that anxiety. This guide covers everything you need to know about appropriate Jiu Jitsu attire, from the basics to helpful accessories.
What is the Standard Jiu Jitsu Gi?
The most common attire for Jiu Jitsu is the Gi. This is a traditional uniform consisting of a jacket (also called a keikogi) and trousers ( zubon). Gis are typically made from a heavyweight cotton canvas, though some are made from ripstop materials for greater durability and lighter weight. The Gi's strength and thickness are essential for gripping and resisting techniques during training. Look for Gis that fit comfortably without being too baggy. A well-fitting Gi allows for a full range of motion without hindering your partner's movements.
What Should I Wear Under My Gi?
Under your Gi, comfort and hygiene are key. Here’s what to consider:
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Rash Guard: A rash guard is a compression shirt designed to wick away sweat and protect your skin from abrasion. They're highly recommended, offering comfort and hygiene. Many are designed with antibacterial properties to help prevent odor.
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Spats/Compression Shorts: Similar to a rash guard, spats or compression shorts offer similar benefits, protecting your skin and keeping you comfortable. They prevent chafing and provide an extra layer of warmth in cooler environments.
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Athletic Underwear: Opt for moisture-wicking underwear to help prevent discomfort and odor.
Avoid: Wearing cotton underwear under your Gi. Cotton absorbs sweat and can become heavy and uncomfortable during training.
What About Footwear?
You'll almost always train barefoot in Jiu Jitsu. This allows for better grip on the mat and prevents the spread of germs. Footwear is usually only worn when walking to and from the mats, to protect your feet from the potentially dirty floor.
What About Jewelry and Other Accessories?
Minimize or remove all jewelry before stepping onto the mats. Rings, necklaces, bracelets, and earrings can cause injury to you and your training partners. Also, be mindful of watches or other accessories that could get caught during rolls.
What If I Don't Have a Gi Yet? Can I Still Train?
Some academies might allow training in suitable athletic clothing like sweatpants and a t-shirt temporarily if you haven't purchased a gi yet. However, this is uncommon, and having a gi is necessary for full participation. Contact your local academy to check their specific policy.
What are Different Gi Materials and Weights?
Gis are available in different materials and weights. Heavier weight Gis (usually 450gsm or higher) are more durable but can be heavier and hotter. Lighter weight Gis (350-450gsm) are more comfortable in warmer climates. Ripstop materials offer a good balance of durability and weight. Consider your climate and training intensity when choosing a Gi.
How Do I Choose the Right Gi Size?
Choosing the right Gi size is crucial. A Gi that's too small can restrict your movement, while one that’s too large can be a hazard. Check the manufacturer’s size chart and consider your height and weight. Many academies have experienced practitioners who can assist in selecting appropriate sizing.
Where Can I Buy a Jiu Jitsu Gi?
Numerous online retailers and specialty martial arts stores offer a wide selection of Gis. Research different brands and read reviews before making a purchase to find one that fits your budget and preferences.
By following this comprehensive guide, you'll be well-prepared for your Jiu Jitsu journey, ensuring you're comfortable, safe, and ready to focus on improving your skills on the mats.
