Mouthguards are essential for protecting your teeth during sports or nighttime grinding, but over time, they can accumulate unsightly and potentially harmful calcium deposits. This buildup not only affects the appearance of your mouthguard but can also impact its effectiveness and hygiene. This guide will provide you with effective methods for removing calcium deposits and maintaining a clean, functional mouthguard.
Why Does Calcium Build Up on Mouthguards?
Calcium deposits on mouthguards are primarily a result of saliva. Saliva contains minerals, including calcium and phosphate, which can crystallize over time, forming a hard, chalky layer on the surface of your mouthguard. This process is accelerated by factors like:
- Frequent use: The more often you wear your mouthguard, the more exposure it has to saliva and the higher the chance of calcium buildup.
- Poor hygiene: Inadequate cleaning allows minerals in saliva to accumulate more easily.
- Hard water: Areas with hard water (high mineral content) may contribute to faster calcium deposition.
How to Remove Calcium Buildup from Your Mouthguard?
Several methods can effectively remove calcium buildup from your mouthguard. The best approach depends on the severity of the deposits and the material your mouthguard is made from. Always check the manufacturer's instructions before attempting any cleaning method.
Soaking Your Mouthguard
Soaking is a gentle yet effective way to remove calcium deposits, especially for less severe buildup. Here's how:
- Mild Solution: Mix a solution of warm water and mild dish soap. Soak your mouthguard for 30-60 minutes. Gently scrub with a soft-bristled toothbrush afterward.
- Vinegar Soak (for plastic mouthguards only): A vinegar solution can be more effective for stubborn calcium. Mix equal parts white vinegar and warm water. Soak the mouthguard for several hours (up to overnight), then scrub gently with a toothbrush. Do not use vinegar on silicone or other non-plastic mouthguards.
Important Note: Always rinse thoroughly with clean water after soaking your mouthguard, regardless of the solution used.
Using a Toothbrush and Toothpaste
For light calcium deposits, a simple brushing can be sufficient. Use a soft-bristled toothbrush and a non-abrasive toothpaste. Gently scrub the surface of the mouthguard, paying attention to areas with calcium buildup. Rinse thoroughly afterward.
Baking Soda Paste (for plastic mouthguards only):
For slightly more stubborn calcium, a paste of baking soda and water can be effective. Mix a small amount of baking soda with enough water to create a paste. Apply the paste to the calcium deposits and gently scrub with a soft-bristled toothbrush. Rinse thoroughly afterward. Again, avoid using baking soda on non-plastic mouthguards.
What if My Mouthguard is Heavily Stained?
If you have significant calcium buildup, the above methods might not be sufficient. In this case, consult your dentist or orthodontist. They may have specialized cleaning solutions or recommend replacement if the mouthguard is excessively worn or damaged.
How Often Should I Clean My Mouthguard?
Regular cleaning is crucial to prevent excessive calcium buildup and maintain hygiene. Ideally, clean your mouthguard daily with water and soap after each use. A more thorough cleaning, using one of the methods described above, should be performed at least once a week, or more frequently if you notice significant calcium buildup.
Can I Use Bleach on My Mouthguard?
No, you should never use bleach on your mouthguard. Bleach is a harsh chemical that can damage the material of your mouthguard and potentially be harmful if ingested.
What are the risks of not cleaning my mouthguard regularly?
Neglecting to clean your mouthguard regularly can lead to bacterial growth, unpleasant odors, and even gum or mouth infections. The calcium buildup itself doesn't pose a direct health risk but indicates poor hygiene practices that could.
By following these guidelines, you can ensure your mouthguard remains clean, effective, and hygienic. Remember to always check the manufacturer's instructions for specific cleaning recommendations for your mouthguard type.
