My Braces Hurt So Bad I Want to Cry: Finding Relief and Managing Braces Discomfort
Getting braces is a big step towards a straighter, healthier smile. However, the initial days, weeks, and even months can be challenging, with discomfort being a common complaint. If you're at the point where you're thinking, "My braces hurt so bad I want to cry," you're not alone. Many people experience significant pain and discomfort, especially after adjustments. This guide will help you understand why your braces hurt and provide effective strategies for managing the pain.
Why Do Braces Hurt So Much?
The pain associated with braces stems from the constant pressure they exert on your teeth. Your teeth are being moved into new positions, and this process naturally causes discomfort. The severity of the pain varies from person to person, depending on factors like:
- The type of braces: Different types of braces may cause varying levels of discomfort.
- The complexity of the treatment: More complex cases often require more significant adjustments, leading to increased pain.
- Individual pain tolerance: Some individuals are more sensitive to pain than others.
- Recent adjustments: Pain is usually most intense immediately after an adjustment appointment with your orthodontist.
What Can I Do to Relieve Braces Pain?
Managing braces pain involves a combination of over-the-counter remedies, lifestyle adjustments, and communication with your orthodontist.
Over-the-Counter Pain Relief:
- Pain relievers: Over-the-counter pain relievers like ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can significantly reduce pain and inflammation. Always follow the dosage instructions on the packaging.
- Topical anesthetics: Anesthetic gels or rinses can provide temporary numbing relief to sore areas in your mouth.
Lifestyle Adjustments:
- Soft foods: Stick to soft foods for the first few days after an adjustment. Avoid crunchy, sticky, or hard foods that could irritate your mouth or damage your braces. Think soups, yogurt, mashed potatoes, and applesauce.
- Ice: Applying ice packs to your cheeks can help reduce swelling and numb the area. Wrap the ice in a thin cloth to avoid direct contact with your skin.
- Saltwater rinses: Rinsing your mouth with warm saltwater can help soothe irritated gums and reduce inflammation. Mix a small amount of salt in warm water and gently swish it around your mouth.
- Gentle brushing: Maintain good oral hygiene, but be gentle when brushing your teeth to avoid further irritation.
How Long Does Braces Pain Last?
The intensity of braces pain typically decreases within a few days after an adjustment. However, some mild discomfort may persist for a week or longer. If the pain is severe or doesn't improve after a few days, contact your orthodontist.
When Should I Call My Orthodontist?
While some discomfort is expected, you should contact your orthodontist if:
- The pain is severe and doesn't respond to over-the-counter pain relievers.
- You experience any signs of infection, such as swelling, redness, or pus.
- You have a loose bracket or wire poking into your gums.
- You experience any unexpected or unusual symptoms.
What About Wax for Braces?
Orthodontic wax is a helpful tool for managing discomfort caused by sharp wires or brackets. Apply a small amount of wax directly to the irritating area to create a protective barrier.
Are there any long-term effects of braces pain?
While braces can cause discomfort, there are generally no long-term effects beyond the temporary pain during treatment. The benefits of a straighter, healthier smile far outweigh the temporary discomfort.
Remember, the discomfort is temporary. Focus on the positive outcome: a beautiful, healthy smile! By following these tips and maintaining open communication with your orthodontist, you can effectively manage your braces pain and successfully complete your orthodontic treatment.
