Wearing contact lenses offers freedom and convenience, but sometimes, they can lead to uncomfortable headaches. This isn't uncommon, and understanding the causes can help you alleviate the discomfort and prevent future episodes. Let's explore the common reasons why contacts cause headaches and effective ways to manage and resolve this issue.
Why Do Contacts Cause Headaches?
Several factors can trigger headaches when wearing contact lenses. Identifying the root cause is crucial for finding the right solution.
Dry Eyes: A Primary Culprit
One of the most prevalent causes of contact lens-induced headaches is dry eyes. Contacts can interfere with your eyes' natural tear production and distribution, leading to dryness, irritation, and ultimately, headaches. The strain from trying to focus with dry, irritated eyes contributes significantly to the pain.
Improper Fit or Worn-Out Lenses
Ill-fitting contact lenses are a major headache culprit. If your lenses are too tight or too loose, they can irritate your eyes, leading to discomfort and headaches. Similarly, wearing lenses beyond their recommended replacement schedule can cause irritation and dryness, leading to headaches. Old lenses accumulate deposits, further exacerbating the problem.
Contact Lens Solution Issues
The type of contact lens solution you use matters. Using a solution that isn't compatible with your lenses or your eyes can lead to dryness, irritation, and headaches. Some solutions contain preservatives that can irritate sensitive eyes.
Underlying Eye Conditions
Pre-existing eye conditions like astigmatism, dry eye syndrome, or allergies can worsen when wearing contacts, leading to headaches. These conditions might require additional management strategies beyond simply switching solutions or lenses.
Eye Strain from Contact Lenses
Extended periods of screen time while wearing contacts can exacerbate eye strain, resulting in headaches. The added strain from the lenses themselves, especially if they are not perfectly fitted, contributes to this issue.
How to Relieve a Headache Caused by Contacts
If you're experiencing a headache from your contacts, here are some steps you can take to alleviate the discomfort:
1. Remove Your Contacts
The first and most immediate step is often to remove your contact lenses. Give your eyes a break to allow them to rehydrate and reduce irritation.
2. Rest Your Eyes
Close your eyes for a few minutes, or use a warm compress to soothe irritated eyes. Avoiding screens for some time can also help reduce strain.
3. Lubricate Your Eyes
Use artificial tears or lubricating eye drops to rehydrate your eyes. Make sure to choose a brand that is compatible with contact lens wear.
4. Over-the-Counter Pain Relief
If the headache is severe, over-the-counter pain relievers like ibuprofen or acetaminophen can provide temporary relief. Always follow the recommended dosage on the packaging.
5. Hydration
Dehydration can exacerbate headaches. Ensure you're drinking plenty of water throughout the day.
Preventing Future Headaches from Contacts
Preventing headaches caused by contacts requires proactive measures:
Regular Eye Exams
Schedule regular eye exams with your ophthalmologist or optometrist. They can ensure your contacts fit properly and that your prescription is up-to-date. Early detection of underlying eye conditions can also prevent headaches.
Proper Contact Lens Hygiene
Follow the instructions provided with your contact lenses and solution meticulously. This includes proper cleaning, storage, and replacement schedules.
Consider Daily Disposable Lenses
Daily disposable lenses minimize the buildup of deposits and reduce the risk of infection, which can lead to discomfort and headaches.
Take Breaks from Screens
Give your eyes frequent breaks from screens, especially during prolonged periods of computer or phone use. The 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes) is helpful.
Hydrate Consistently
Maintain consistent hydration throughout the day to avoid dehydration, which can worsen headaches.
By understanding the causes and implementing these preventative and relief measures, you can significantly reduce the likelihood of experiencing headaches caused by your contact lenses and enjoy the benefits of clear vision comfortably. Remember, consulting your eye care professional is crucial for personalized advice and addressing any underlying issues.
