Having braces significantly alters your oral hygiene routine and dietary habits. One common question many brace-wearers have is: can you chew gum with braces? The short answer is: it depends. While some types of gum might be acceptable, others can be detrimental to your orthodontic treatment. Let's delve into the specifics.
What Kinds of Gum Are Okay With Braces?
The key is to choose sugar-free gum that's soft and won't stick to your braces. Sugar-free is crucial to prevent cavities and gum disease, both of which are exacerbated by the presence of braces. Hard, sticky gums are a big no-no as they can damage or break your brackets, bands, and wires. Look for gums specifically labeled as "sugar-free" and "xylitol." Xylitol is a natural sweetener that's known to help prevent cavities.
Consider these options:
- Sugar-free chewing gum: Choose brands with a softer texture. Avoid anything that feels particularly tough or sticky.
- Sugar-free bubble gum: While blowing bubbles might seem risky, if the gum itself is soft and pliable and you avoid forceful blowing, it might be okay in moderation.
Remember, even with "safe" gum, moderation is key. Chewing excessively, even with a soft gum, can put unnecessary pressure on your braces and potentially loosen or damage them.
What Types of Gum Should You Avoid With Braces?
Certain types of gum can cause significant problems for your braces:
- Sugary gum: This significantly increases your risk of cavities and gum disease, both of which are already more likely with braces.
- Hard, chewy candies (often mistaken for gum): These can easily break or dislodge your braces.
- Sticky gum: This can get trapped in your braces, making cleaning difficult and increasing the risk of cavities. This includes things like caramel or taffy.
- Gums that contain excessive additives: Some gums have added ingredients that could be harmful to the health of your teeth and gums.
Can Chewing Gum Damage My Braces?
Yes, chewing gum, especially the wrong kind, can damage your braces. The risk comes from:
- Breaking brackets: Hard or excessively chewy gum can put enough force on your brackets to cause them to break off.
- Bending wires: The pressure of chewing can bend or loosen your wires, leading to discomfort and potentially affecting your treatment progress.
- Loosening bands: Similar to wires, the force of chewing can loosen the bands that hold your braces in place.
How Can I Keep My Braces Clean While Chewing Gum?
Even with the best intentions, some small pieces of gum might get stuck in your braces. This is why thorough cleaning is crucial:
- Brush after every meal and after chewing gum: This is essential for removing any remaining particles and preventing plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily: Flossing is especially important with braces to clean between teeth and around brackets.
- Use an interdental brush: These small brushes are designed to reach the areas between your teeth and under your wires.
- Rinse with mouthwash: A fluoride mouthwash can help prevent cavities and maintain good oral hygiene.
Will Chewing Gum Help With My Jaw?
Some believe chewing gum strengthens the jaw muscles. While there's limited scientific evidence directly supporting this claim for braces wearers, moderate chewing of a soft, sugar-free gum might help maintain jaw muscle tone. However, this should never be a substitute for recommended jaw exercises from your orthodontist.
Is it Okay to Chew Gum After Getting Braces Tightened?
After getting your braces tightened, your teeth and jaw might be sore. It's generally best to avoid chewing gum for a day or two to allow your mouth to heal and to avoid putting any unnecessary stress on your newly adjusted braces. Consult your orthodontist for specific recommendations after tightening.
In conclusion, while you might be able to enjoy a small amount of soft, sugar-free gum with your braces, always prioritize oral hygiene and be mindful of the potential for damage. Choosing the right type of gum and practicing good oral hygiene are crucial for successful orthodontic treatment and maintaining a healthy smile. Remember to always consult your orthodontist with any questions or concerns about your treatment.
